Tag: Popped lotus seeds

According to nutritional data, a typical 30-gram serving of plain popped lotus seeds contains approximately 100 calories. This low-calorie snack, also known as makhana or fox nuts, offers a healthy and guilt-free alternative to traditional options while providing essential nutrients and a satisfying crunch.

According to nutritional experts, while a handful of popped lotus seeds is a healthy snack, excessive intake can lead to adverse effects. It is crucial to understand what are the side effects of popped lotus seeds to enjoy this superfood safely and in moderation.