How Many Calories Are in Popped Makhana? Unpacking the Nutrition Facts
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2 min read
According to nutritional data, a 100-gram serving of plain, popped makhana typically contains around 347 to 356 calories, though this can vary slightly based on preparation. These popular fox nuts are celebrated for being a low-calorie, high-fiber, and nutrient-dense snack, making them a superb alternative to unhealthy processed options.
