Tag: Popped popcorn

According to the USDA, popcorn is a whole grain that offers substantial fiber and nutrients. Understanding how many cups is 100g of popcorn is crucial for portion control and recipes, but the answer varies dramatically depending on whether the popcorn is popped or unpopped.

One-quarter cup of unpopped kernels can yield approximately 7 to 8 cups of popped popcorn. This vast expansion means that knowing how do you measure popped popcorn with precision is crucial for consistent recipes, accurate nutritional tracking, and portion control.

According to the National Popcorn Board, the average American consumes 204 cups of popcorn each year. If you're popping your own at home, a critical question is how many cups is 2 tablespoons of popped popcorn? The standard yield is approximately 4 cups, but several variables can alter your results.