Tag: Popped sorghum

Popped sorghum is a gluten-free ancient grain that makes a nutritious alternative to traditional popcorn. While a basic cup of air-popped sorghum can contain around 83 calories, the final count is heavily influenced by how it's prepared and what toppings are added.

According to Dr. Steven Gundry, author of the *Plant Paradox*, conventional popcorn is full of lectins and can cause inflammation. For those following his dietary advice, the solution is simple: Dr. Gundry's alternative to popcorn is popped sorghum, a naturally lectin-free ancient grain that mimics the look and taste of traditional popcorn.

Did you know that ounce for ounce, popped sorghum can contain significantly more protein and fiber than traditional popcorn? This fact has many health-conscious consumers wondering: **Is popped sorghum better than popcorn?** We delve into the nutritional details, comparing these two popular whole-grain snacks to find out.

As the fifth most-produced cereal crop globally, sorghum is an ancient supergrain known for its resilience and nutrient density. Given its growing popularity, a key question for health-conscious consumers is: **Is popped sorghum healthy** and how does it measure up against other snack options?