Tag: Poppy seed benefits

Poppy seeds, small and often overlooked, have a rich history in culinary traditions worldwide. The seeds offer essential nutrients; however, their connection to the opium poppy plant raises important questions about their safety.

A single tablespoon of poppy seeds is a nutritional powerhouse, delivering significant daily values of manganese, calcium, and dietary fiber. But with a link to the opium poppy plant, many people wonder: are poppy seeds healthy to eat?