Tag: Poppy seed milk

For centuries, khus khus, also known as poppy seeds, has been a traditional remedy for sleep disorders like insomnia. This natural sleep aid is believed to have calming effects that can help reduce stress and improve the quality and duration of sleep.

According to research, poppy seeds are a nutritional powerhouse packed with minerals like calcium, magnesium, and iron. But is poppy seed milk good for you, and how does it compare to other plant-based milks? We delve into the science behind this creamy, nutty beverage.