Tag: Poppy seeds nutrition

Packed with calcium, one tablespoon of poppy seeds provides a significant portion of the recommended daily intake for adults. Are poppy seeds good for health, and what other nutritional benefits and safety considerations should you know about this versatile culinary ingredient?

According to the USDA, a single tablespoon of poppy seeds provides a significant portion of your daily manganese needs. So, do poppy seeds have any benefits beyond a simple garnish? Yes, these tiny powerhouses offer a range of impressive nutritional advantages, making them a worthy addition to your diet.

While tiny, poppy seeds are remarkably calorie-dense, packing approximately 46-47 calories into a single tablespoon, with most of these calories derived from healthy unsaturated fats. This concentrated energy source, combined with rich mineral content and fiber, makes them a potent nutritional addition to a balanced diet.

According to nutritional data, 100 grams of khus khus contains approximately 18 to 21 grams of protein, making it a good source of plant-based protein. While this figure is impressive, understanding its overall nutritional profile and how it compares to other common seeds is crucial for evaluating its place in your diet.