Tag: Poppy seeds recipes

Poppy seeds, or khus khus, are an ancient oilseed harvested for thousands of years and prized in many cuisines for their nutty flavor and nutritional value. From thickening gravies in Indian cooking to adding a delightful crunch to baked goods in Europe, there are numerous versatile ways to use khus khus.

Did you know that just one tablespoon of poppy seeds can provide a significant portion of your daily manganese needs, a mineral vital for bone health? Learning how to consume poppy seeds daily can be a simple way to boost your nutrient intake and enjoy their myriad health benefits, including better digestion and heart health.