Tag: Poppy seeds side effects

According to nutrition experts, a moderate daily intake of khus khus, or poppy seeds, is not only safe but also offers significant health benefits, including improved digestion and better bone health. These tiny seeds are a nutritional powerhouse, packed with fiber, healthy fats, and essential minerals.

According to the U.S. Department of Agriculture, a 3-tablespoon serving of poppy seeds contains 35% of an adult's daily value for calcium. So, can we take khas khas daily? The short answer is yes, but only in moderation, as these tiny seeds offer a powerful nutritional profile with some key precautions to consider.