Are poppyseed muffins good for you? A nutritional deep dive
•
6 min read
A standard bakery-style poppyseed muffin can contain over 400 calories and a significant amount of sugar. So, are poppyseed muffins good for you? The answer depends less on the tiny seeds themselves and more on the overall ingredient profile, which can vary wildly between store-bought and homemade versions.
