Tag: Porceddu

With more sheep than people on the island, it's no surprise that Pecorino Sardo, a sheep's milk cheese, is a cornerstone of the diet. But what is the main food of Sardinia beyond its renowned cheese? The answer is a diverse blend of pastoral traditions and coastal seafood, shaped by centuries of history and a deep connection to the land and sea.

Known as a 'Blue Zone,' Sardinia boasts one of the highest concentrations of centenarians, and a traditional, wholesome diet is a major contributor. So, what do Sardinians eat to fuel such longevity and vibrant health? The answer lies in a simple, local approach that prioritizes fresh, seasonal ingredients from both land and sea.

Residents of Sardinia, a renowned "Blue Zone" of longevity, famously consume meat sparingly, often only on Sundays or special occasions. So, **what meat do they eat in Sardinia?** The traditional diet emphasizes pastoral animals like pork, lamb, and goat, prepared in time-honored ways that reflect the island's rugged agricultural history.