Tag: Pork and cheese

A single pupusa, depending on its filling, can range from approximately 225 to over 300 calories, with fillings like cheese generally having a higher fat and calorie content than beans. This variation means that the number of calories in a pupusa is not a fixed figure, but rather depends on the ingredients and preparation method. Understanding this allows for a more informed approach to enjoying this popular Salvadoran dish as part of a balanced diet.

According to the USDA, a standard-sized pupusa revuelta can contain approximately 225 to over 300 calories, a range that depends heavily on preparation and ingredients. This variation means understanding the specific components is key to calculating how many calories does 1 pupusa revuelta have.

According to nutrition data, a single restaurant-style pork and cheese pupusa can range anywhere from 225 to over 390 calories, though the exact number depends greatly on its preparation and size. This article explores how to accurately estimate how many calories are in a pork and cheese pupusa.

A single, restaurant-prepared pork and cheese pupusa, known as a pupusa revuelta, typically contains between 280 and 390 calories, though this can vary significantly based on size and preparation. Understanding the specific factors that influence this range is key to incorporating this delicious dish into your diet.