Tag: Pork and diabetes

According to a 2020 study, consuming 50g of red meat daily can increase the risk of type 2 diabetes by 11%. This statistic highlights the importance of understanding which types and cuts of red meat, like pork, are acceptable within a diabetic diet.

According to the American Diabetes Association, lean meats like pork can be a suitable part of a diabetes diet plan. This guide explores whether you can eat pork if you're a diabetic, focusing on lean cuts, portion control, and healthy preparation methods to manage blood sugar and heart health effectively.