Tag: Pork and shrimp shumai

A single piece of steamed shumai, a popular Chinese dumpling, typically contains around 57 calories, although this can vary depending on its size and filling. For those watching their intake, understanding how many calories are in steamed shumai is key to making informed decisions when enjoying these delicious bites.

According to nutrition data, a typical serving of steamed pork and shrimp shumai, which is often 4 to 6 pieces, can contain between 210 and 260 calories. Understanding how many calories are in steamed pork and shrimp shumai involves looking at several factors, from the size of the dumpling to the specific ingredients used, and even the cooking method.

While nutritional data varies significantly across brands and recipes, a typical restaurant-style pork and shrimp shumai can contain around 3 grams of protein per piece. The specific amount of protein in one shumai is not a fixed number and is heavily influenced by its ingredients, size, and preparation method.