Tag: Pork barbecue

Plain, unseasoned pork contains zero carbohydrates, according to the U.S. Department of Agriculture. The real question is: does pork barbecue have carbs when you add sauces, rubs, and sides?

According to the American Institute for Cancer Research, the chemicals created when meat is cooked at high temperatures have been linked to an increased risk of cancer. This raises a crucial question for barbecue lovers: is pork barbecue unhealthy, and if so, how can we make it healthier?

Over 5% of US adults have tried a keto diet, making low-carb recipes a high priority for many home cooks. But, can you eat pork barbecue on keto? The answer depends heavily on the sauce and preparation.

According to Healthline, lean cuts of cooked pork can be an excellent source of high-quality protein, providing around 26% protein by fresh weight. But is pork barbecue a good source of protein, and does adding sweet and savory sauce change its nutritional profile?