Tag: Pork belly fat content

Raw pork belly is comprised of approximately 48-60% fat, making it one of the fattiest cuts of pork. When preparing barbecue pork belly, this high fat content is actually the secret to its succulent and flavorful character, but understanding how to manage and render that fat is key to achieving the desired taste and texture.

The calorie count for pork belly can vary dramatically based on the cooking method, with a 4-ounce serving of raw pork belly potentially containing over 500 calories. Understanding how many calories in a cup of cooked pork belly is therefore critical, as rendering fat during cooking can substantially alter its nutritional profile and energy density.