Tag: Pork belly macros

With some cooked versions packing over 500 kcal per 100g, cooked pork belly is undeniably a high-calorie food. This decadent cut of meat is loved for its rich flavour, and understanding the macros for cooked pork belly is essential for anyone tracking their intake, especially those on a ketogenic or low-carb diet.

According to nutrition data, a 250g serving of raw pork belly contains roughly 1295 calories, with nearly all of them derived from fat. For those tracking their intake, knowing exactly what are the macros for 250g of pork belly is fundamental for proper dietary planning, especially given this cut's density.

Per 100 grams of raw pork belly, the macronutrient breakdown is approximately 93% fat and 7% protein, with zero carbohydrates. This exceptionally high-fat, low-carb composition is what defines the key macros in pork belly, making it a favorite for ketogenic diets.

According to USDA data, a single pound of raw pork belly contains roughly 2,350 calories, with a macronutrient profile that is overwhelmingly dominated by fat. This high-fat content is the key factor to consider when calculating the macros for 1lb of pork belly.

One pound of raw pork belly contains approximately 2,350 calories, but the amount changes significantly once it is cooked. It is a very calorie-dense cut of meat, and understanding the cooking process is key to accurately calculating how many calories are in a pound of cooked pork belly. The rendering of fat during cooking is the main factor contributing to the reduction in the total calorie count.