Tag: Pork belly nutrients

According to a 2018 BBC report on nutrient-rich foods, fat from pasture-raised pork was ranked as the 8th most nutritious raw food, containing more unsaturated fats than lamb or beef fat. While this finding is specific to certain sourcing, it challenges the one-dimensional view that pork belly fat is inherently unhealthy. The real answer lies in understanding its complex composition.

According to Healthline, a 4-ounce (113-gram) serving of cooked pork belly contains approximately 585 calories, making it one of the most calorie-dense cuts of pork. This high number is largely a result of the meat's significant fat composition, which gives it its rich flavor.