Tag: Pork belly protein

While most people associate pork belly with its high fat content and crispy skin, a 100-gram serving also contains a notable amount of high-quality, complete protein. This often-overlooked fact reveals that this versatile cut of meat can offer more than just flavor and richness to a meal.

The amount of protein in meat is not universal; for instance, a 100g serving of fresh, skinless chicken breast offers significantly more protein than the same weight of a hot dog. Understanding which meat is the lowest in protein requires looking at the ratio of fat to protein, as well as the processing methods involved.