Tag: Pork blood stew

According to Ajinomoto Philippines, a serving of Dinuguan can contain approximately 1.6mg of iron and 14.7g of protein. The exact nutrient profile, however, varies significantly depending on the specific ingredients and preparation method used in different recipes, and understanding what nutrients does Dinuguan have is key to appreciating its role in a balanced diet.

With some regional recipes containing as much as 26 grams of iron per cup, the Filipino pork blood stew known as dinuguan is indeed exceptionally high in this crucial mineral. This makes it a powerful source of heme iron, which is more readily absorbed by the body than the non-heme iron found in plant-based foods.

A single cup of dinuguan can contain a significant amount of iron, with figures varying between recipes but consistently highlighting its high mineral density. This Filipino pork blood stew is renowned for its rich flavor and for being a surprisingly potent source of vital nutrients, particularly the well-absorbed heme iron, which is crucial for red blood cell formation and preventing anemia.

According to nutritional data, dinuguan is a significant source of iron and protein, vital for preventing anemia. This raises the critical question, is eating dinuguan healthy, and how do its benefits balance against its high fat, cholesterol, and sodium content?