Tag: Pork butt

Lau lau, a traditional Hawaiian dish of fatty meat steamed inside taro leaves, is surprisingly compatible with a ketogenic diet, with some versions containing as little as 1-3 grams of total carbohydrates per serving. This makes it a standout option among many carb-heavy Polynesian foods for those following a low-carb lifestyle.

According to nutritional data, slow cooked pork shoulder can contain anywhere from 200 to over 350 calories per 3-4 ounce serving, with variations largely depending on the amount of fat present and how it is prepared. Understanding how many calories are in slow cooked pork shoulder involves looking beyond a single number and considering several key factors.