How many calories are in 4 ounces of cooked pork?
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4 min read
The calorie count for 4 ounces of cooked pork can vary significantly, ranging from approximately 150 to over 300 calories, depending on the specific cut and preparation method. This wide range means understanding the nuances of different pork products is essential for accurate nutritional tracking. Lean cuts like tenderloin contain fewer calories than fattier options such as shoulder or heavily prepared dishes.
