Tag: Pork chicharon

According to the USDA, a standard serving of plain pork rinds contains zero grams of carbohydrates. This fact answers the critical question: does pork chicharon have carbs? Yes, the traditional variety, which is simply fried pig skin, is completely carb-free, making it a popular option for those on ketogenic or low-carb diets.

According to the USDA, a single cup of plain pork rinds contains 18 grams of protein, making this carb-free snack a surprisingly high-protein option. This raises the complex question: is pork chicharon healthy, or is its reputation as an indulgent, fatty treat more accurate?