Tag: Pork chop facts

According to the National Pork Board, a 3 oz serving of lean pork can provide an impressive 24 grams of protein for under 175 calories. This article delves into the specifics of how many calories and protein are in 3 oz of pork chops, helping you understand their place in a healthy diet.

According to the USDA data, a 3 oz serving of cooked, lean boneless pork loin can have as few as 160 calories, making it a surprisingly lean protein source. Learning exactly how many calories are in 3 oz of cooked pork chops can help you make more informed dietary choices.