Tag: Pork chop macros

According to the USDA, a 3-ounce serving of cooked, lean boneless pork loin chop contains 24 grams of protein, 9 grams of fat, and zero carbs. Understanding what are the macros for pork chops is crucial for fitting this versatile meat into various eating plans, whether you are following a ketogenic, high-protein, or balanced diet.

The macronutrient profile of a pork chop can vary significantly depending on the cut and preparation, with lean loin chops offering a much different nutritional breakdown than fattier rib cuts. Understanding what are the macros of a pork chop is crucial for effective meal planning and tracking your nutritional intake.