How much protein and calories are in a pork chop?
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4 min read
A 4-ounce, cooked boneless pork chop from the loin contains approximately 24 grams of high-quality, complete protein and around 160 calories. The total amount of protein and calories in a pork chop can fluctuate significantly depending on the cut and how it is prepared, making this a key area for mindful eating.
