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Tag: Pork chop weight

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How much is 4 ounces of pork chop?

4 min read
According to the National Pork Board, a standard raw serving size is 4 ounces, which cooks down to approximately 3 ounces. This guide explains exactly how much is 4 ounces of pork chop in terms of size, nutritional value, and cooking considerations.

Nutrition Diet: How many ounces is one bone-in pork chop?

4 min read
While a standard cooked serving of pork is 3 ounces, a single raw bone-in pork chop can weigh anywhere from 8 to over 16 ounces, depending on the cut. Understanding precisely **how many ounces is one bone-in pork chop** is a crucial step for accurate nutritional tracking on your diet.