Tag: Pork chops vs steak

Did you know that lean cuts like pork tenderloin are comparable in fat to a skinless chicken breast? When considering which protein powerhouse to put on your plate, many wonder: are pork chops healthier than steak? The answer is nuanced, depending heavily on the specific cut and preparation method.

Based on USDA data, a lean, center-cut pork chop contains less total fat than many common steak cuts. However, the question of whether are pork chops leaner than steak is more complex and depends entirely on the specific cut you choose.