Tag: Pork cracklins

While often associated with unhealthy foods, a 14-gram (0.5-ounce) serving of plain pork cracklins contains around 80 calories, 5 grams of fat, and zero carbs. This surprising macronutrient profile has led to a renewed interest in this crunchy snack, especially among those following ketogenic or paleo diets.

An average 100-gram serving of pork cracklings can contain well over 600 calories, depending on the preparation. This high energy density means that if you're asking, "Are cracklins high in calories?" the answer is a definitive yes, making portion control crucial for a balanced diet.