Tag: Pork creatine

Creatine is an organic compound that helps produce energy for muscle contraction, but it is not found in plants. Almost all animal species have creatine in their muscle tissue, which means humans can obtain it by consuming meat, fish, and dairy products. The concentration, however, varies significantly between species and cuts, with some types of fish and red meat having the highest levels.

According to research from ResearchGate, animal products are the primary dietary source of creatine, with red meat and fish being particularly rich in this compound. This article explores what foods have the highest creatine and provides a comprehensive guide for both meat-eaters and vegetarians looking to maximize their intake through diet.