Tag: Pork cutlet nutrition

According to Nutritionix, a single serving of pork tonkatsu can contain up to 38 grams of protein. The precise amount of protein depends on the size of the pork cutlet, the specific cut of meat used, and the cooking method, all of which influence how many grams of protein are in tonkatsu.

Depending on preparation, a single medium-sized pork cutlet can range from around 150 to over 300 calories. Understanding **how many calories does a pork cutlet have** is crucial for managing your diet, as factors like breading and cooking oil significantly alter its nutritional profile.