Tag: Pork cuts protein

According to nutritional data, a 100-gram serving of lean, cooked pork loin can contain an impressive 30 grams of protein, making it an excellent high-protein food. This comprehensive guide explores how much protein is in 100 grams of pork by detailing how the specific cut, cooking process, and fat content influence its final nutritional value.

Did you know that cooking meat, like pork, increases its protein concentration per ounce due to moisture loss? This detailed guide explores precisely how much protein is in cooked pork, covering various popular cuts to help you meet your nutritional goals.