Tag: Pork diet

According to the World Health Organization, processed meats are classified as a Group 1 carcinogen and red meats as a Group 2A carcinogen. This scientific perspective is one of many reasons people consider cutting out pork, a common red and processed meat, from their diet. This article explores whether it is good to cut out pork by examining the potential health benefits, drawbacks, and alternative protein sources.

While many assume the gelatinous texture of pig's feet is indicative of high fat content, a 3-ounce serving of simmered pig's foot contains approximately 14 grams of fat alongside a notable 19 grams of protein. This balance of macronutrients reveals a more complex nutritional story than just high fat content, with cooking method playing a crucial role in the final outcome.