Tag: Pork dumpling calories

A single steamed dumpling can range from around 40 to over 100 calories, demonstrating a wide variation based on size, filling, and preparation. To accurately know how many calories in a Taiwanese dumpling you are consuming, you must look beyond the dish's name and into its specific ingredients and cooking method.

A single steamed pork dumpling can have as few as 60-70 calories, while a fried one can contain significantly more. This variation makes it crucial to know the cooking method when you ask how many calories are in 1 pork dumpling. The exact number depends on the preparation method, size, and specific ingredients used.

A single steamed pork dumpling typically contains around 60-70 calories, but this can change dramatically based on the cooking method, recipe, and size. Understanding how these factors impact the nutritional profile is key for a balanced diet. Here’s a comprehensive look at how many calories are in one pork dumpling and what you should know.

According to Nutritionix, one steamed pork dumpling contains approximately 67 calories, based on a standard 37-gram serving. However, the exact caloric content can vary significantly based on ingredients, size, and preparation method, which is key to understanding the full picture of how many calories are in one steamed pork dumpling.