How Much Energy Is in Pork? A Comprehensive Nutritional Guide
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4 min read
The energy value of 100g of pork can vary dramatically, ranging from as low as 131 kcal for a lean cut like pork loin to over 500 kcal for a fatty cut like pork belly, depending on the specific portion and preparation. Understanding how much energy is in pork is key for managing your nutritional intake, as the calorie count is not uniform across all cuts.
