Can I Eat Pork Fat on Keto? The Definitive Guide
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4 min read
The ketogenic diet, a nutritional plan emphasizing high fat intake, often raises questions about specific fat sources. For many following this regimen, a key inquiry is whether pork fat, specifically lard, is an acceptable component of their high-fat diet. The answer is that high-quality pork fat, especially from pasture-raised pigs, is not only acceptable but can be a beneficial source of healthy fats when consumed correctly.
