Is Pork OK for Bodybuilding? A Comprehensive Guide to Muscle Gain
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2 min read
According to a recent study in the *American Journal of Clinical Nutrition*, lean pork can be a highly effective post-workout protein source for muscle protein synthesis. This surprising fact challenges the common assumption that fattier cuts of pork are detrimental to a bodybuilder's diet, demonstrating that the right cuts and preparation methods matter immensely.
