Tag: Pork fried rice calories

While a 1-cup serving of pork fried rice might contain around 354 calories, a typical large takeout portion can contain significantly more, potentially exceeding 600-800 calories. This wide variance is a key reason why estimating calories can be so difficult when ordering from a Chinese restaurant.

According to nutrition data, a typical single restaurant serving of pork fried rice can contain upwards of 600 calories, while a half-rack of spare ribs can easily exceed 1,100 calories. The question of how many calories are in pork fried rice and spare ribs is crucial for those watching their intake, as these popular Chinese dishes can be surprisingly high in energy.