Tag: Pork keto

Factually, most plain pork is naturally high in fat and protein while containing zero carbs, making it perfectly suited for a ketogenic diet. However, the key is understanding how different cuts and preparation methods determine whether pork is allowed on a keto diet, and how to make the best choices for your goals.

Traditional Chinese char siu is beloved for its sweet and savory flavor, but with as much as 14g of carbohydrates per serving, it's generally not considered keto friendly. The culprit is the high sugar content found in the marinade, which makes the classic preparation off-limits for those on a strict ketogenic diet.