Tag: Pork kidney nutrition

According to nutrition data, a single cooked pork kidney typically contains around 223 calories, providing a dense source of nutrients in a relatively small package. This organ meat, often overlooked in modern diets, offers a powerful combination of protein and essential vitamins and minerals that make it a worthy addition to many recipes. Understanding the complete nutritional profile is key to appreciating its value.

Historically, nose-to-tail eating was a necessity, ensuring that no part of the animal went to waste. For those asking, "Can you eat a pig's kidney?", the answer is a resounding yes, and it is considered a nutritious and flavorful part of traditional cuisines around the world.