Tag: Pork liver iron

According to nutritional data, organ meats like liver are among the most nutrient-dense foods on the planet, often far surpassing muscle meats in vitamin and mineral content. This makes comparing different types of liver a critical step for maximizing specific nutrient intake, as each animal's liver has a unique nutritional profile.

While often overlooked, organ meats are nutritional powerhouses, with pork liver frequently leading the pack for its exceptionally high iron content. Understanding which type of liver is highest in iron can help individuals, especially those with iron deficiency, make informed dietary choices to support their health.