Tag: Pork liver nutrition

A single 100-gram serving of cooked pig liver can provide well over 700% of the recommended daily intake for Vitamin B12, according to nutritional data. This extraordinary density of nutrients makes pig liver a potent addition to a balanced diet, offering a wide array of vitamins and minerals far exceeding what is found in typical muscle meats.

According to the USDA, a 3-ounce serving of braised pig's liver contains approximately 15mg of iron, providing nearly the full Daily Value for many adults. This makes pig's liver one of the most potent dietary sources of highly absorbable heme iron, offering a significant nutritional boost.

Pork liver is an exceptionally nutrient-dense organ meat, with a 100-gram serving often containing more than 100% of the Daily Value for several key nutrients, including Vitamin B12 and iron. While a nutritional powerhouse, its consumption requires moderation and proper preparation to mitigate potential health risks.

A standard 3-ounce serving of pan-fried beef liver contains approximately 149 calories. The precise number of calories in 3 ounces of cooked liver can vary significantly depending on the animal source and the cooking method, which can affect its overall nutritional profile.

According to nutrition data, a standard 100-gram serving of braised pork liver contains approximately 241 mg of phosphorus, which is about 24-34% of the daily recommended value for most healthy adults. This positions pork liver as a moderately high source of the mineral, but its classification depends heavily on your overall dietary context and specific health needs.

A 3.5-ounce serving of braised pork liver can provide over 100% of the recommended daily value for iron, underscoring its status as a nutrient-dense food. Find out what is pork liver rich in and how it can contribute to your nutritional needs.

A single 100g serving of braised pork liver provides 100% of your daily iron needs and over 750% of your B12 requirements, highlighting that eating pig's liver can be a nutritional powerhouse. Despite its impressive nutrient profile, there are important health considerations, risks, and necessary preparation methods to be aware of.