Tag: Pork lo mein

According to nutritional data, a typical single serving (one cup) of Chinese pork lo mein contains approximately 314 calories. However, the total calorie count for this popular takeout dish can vary dramatically based on preparation, portion size, and specific ingredients. Understanding how many calories are in Chinese pork lo mein is key to balancing your diet.

The carbohydrate count for a single serving of pork lo mein can vary dramatically, potentially ranging from 16 grams for a small portion to well over 50 grams for a larger restaurant order. This popular Chinese takeout staple's carb content is primarily driven by its noodles and sugary sauces, making it crucial to understand the contributing factors if you're watching your intake.

According to nutritional data, a single restaurant-sized serving of pork lo mein can contain a staggering amount of sodium, often far exceeding the daily recommended limit. With such nutritional variability, a key question arises: is pork lo mein healthy for you, or is it an indulgent dish best enjoyed sparingly?

A single order of Chinese takeout can contain anywhere from a few hundred to over a thousand calories, making it difficult to estimate **how many calories are in an order of pork lo mein** without a closer look. The calorie count depends on portion size, cooking oil, and the ingredients used.