Tag: Pork loin chop calories

According to nutrition data, a 4 oz raw boneless pork loin chop has approximately 140 calories, while a cooked portion can have 160 to 195 calories or more, depending on the cooking method. This versatile and lean cut of meat is a popular choice for home cooks looking for a protein-rich meal.

According to the USDA, a standard 100g serving of cooked pork loin provides an average of 222-242 calories, but a butcher's pork chop, often larger and with more fat, can contain significantly more. Understanding the precise calorie count depends on the specific cut, fat content, and preparation method, making the answer to "how many calories are in a butchers pork chop?" more complex than a single number suggests.