Tag: Pork loin vs tenderloin

Contrary to common misconceptions, pork loin is generally considered a lean cut of meat, not a fatty one, particularly when trimmed of its visible fat cap. The United States Department of Agriculture (USDA) even classifies pork tenderloin, a part of the loin, as "extra lean," making it a healthy protein option.

According to the National Pork Board, six cuts of pork, including the lean pork loin, meet USDA guidelines for 'lean,' offering fewer calories and less fat than many other meat options. This guide will detail exactly how many calories are in a lean pork loin and how to keep it a healthy part of your diet.

According to the Iowa Pork Producers Association, a whole boneless pork loin can weigh an average of 7 to 10 pounds. This substantial cut of meat is a popular choice for large family meals and special occasions, but its size can vary significantly depending on how it's butchered and prepared.