Tag: Pork lungs

Did you know that offal, or organ meat, is a highly nutritious component of many traditional cuisines worldwide? In the Philippines, this culinary tradition is exemplified by *bopis*, a beloved dish that is a Filipino food with lungs and other internal organs. This flavorful and spicy delicacy is enjoyed as both a main course and a popular beer-matching appetizer, known as *pulutan*.

According to nutritional data, cooked beef lungs can contain approximately 20.4 grams of high-quality protein per 100 grams, demonstrating their significant value as a food source. This guide explains exactly how much protein is in 100g of lungs by examining the nutritional differences between various common types.