Tag: Pork medallions

According to the National Chicken Council, a 3.5-ounce serving of skinless chicken breast delivers 31 grams of protein, making it a lean choice. But beyond chicken, are medallions good for you across the board, and how does the type of meat and cooking method affect their nutritional value?

According to the American Heart Association, lean cuts of pork, including tenderloin and loin, are considered 'heart-healthy'. So, are pork loin medallions healthy and a smart addition to your diet? The answer largely depends on preparation methods and portion size.

According to the USDA, pork tenderloin—from which pork medallions are cut—is as lean as skinless chicken breast, earning it an "extra lean" classification. So, is pork medallion lean? The short answer is yes, and it is a healthy, high-protein cut that fits well into a balanced diet.

Protein-rich foods are an important part of any weight loss plan, and a 100g serving of cooked pork fillet can contain about 30 grams of protein. This fact is crucial for anyone wondering about the role of pork medallions in weight management.

According to nutritional data, a 100g serving of lean, raw pork loin medallions contains approximately 112 calories. This is a popular lean cut of meat, and understanding how many calories are in a pork medallion is crucial for effective meal planning and management of calorie intake.

The calorie count for two medallions varies significantly depending on the type of meat and preparation method. For instance, two beef medallions contain approximately 160 calories, while two pork loin medallions may have over 300 calories, and bacon medallions can range from 67 to over 100. The key to an accurate calorie count lies in the specific meat and its preparation.

According to the American Heart Association, pork tenderloin—the cut from which medallions are typically sliced—meets their criteria for a lean meat, making the question 'Is pork medallion healthy?' easy to answer with the right preparation. This cut is low in fat, high in protein, and rich in essential nutrients, offering a solid foundation for a healthy meal.

According to the U.S. Department of Agriculture (USDA), a 100-gram cooked portion of lean pork loin steak provides over 30 grams of protein. For this reason, a single pork medallion is a remarkably dense source of protein, making it an excellent dietary choice for muscle repair and general health.