Tag: Pork mince calories

On average, a 100-gram serving of 96% lean ground pork contains approximately 185 calories when cooked. Based on this, it can be estimated how many calories are in 500 grams of lean ground pork and how to fit it into a balanced diet. The exact nutritional content, however, can vary based on the fat-to-lean ratio and preparation method.

Based on its fat percentage, 100g of raw pork mince can contain anywhere from approximately 120 kcal for extra-lean varieties up to 260+ kcal for standard cuts. This significant variation means understanding the specific fat content is key to accurately tracking how many calories are in pork mince and how to adjust your recipes accordingly.