Tag: Pork minerals

Pork is the most widely consumed red meat worldwide. So, what is pork high in? This versatile meat is a great source of complete protein and packed with key B vitamins, along with vital minerals like selenium and zinc.

According to the National Institutes of Health, lean pork can be a valuable source of high-quality protein, and pork steak is no exception. This cut offers a rich profile of essential nutrients, including protein, fats, and several key vitamins and minerals.