Tag: Pork neck bones

According to nutritional data, a 3.5-ounce (100-gram) serving of cooked pork neck bones contains approximately 182 calories, 25.85 grams of protein, and significant amounts of essential vitamins and minerals. This overlooked and affordable cut is far more than just a soup base, offering a dense profile of nutrients vital for body function.

Historically valued as a resourceful cut of meat, pork neck bones are perfectly safe and delicious for humans to eat when prepared correctly. These inexpensive bones and the surrounding meat are a secret weapon for creating deeply flavorful broths, stews, and sauces, particularly in soul food and international cuisines.

With pork neck bones containing around 209 calories per 100g and beef neck bones reaching approximately 299 calories per 100g, many people wonder: are neck bones high in calories? The answer depends on the type, preparation, and how the rendered fat is managed, making them a dense but manageable food source.

Did you know that meat contains zero carbohydrates, making it a natural fit for a ketogenic diet? So, can you eat neck bones on keto? The answer is a resounding yes, and these affordable cuts can be a flavorful addition to your meal plan when prepared correctly.

According to traditional cooking wisdom, pork neck bones are prized for their high collagen content, which releases during long simmering to create a rich, gelatinous broth. This article explores why pork neck bones are a significant source of collagen and how to maximize its extraction for health and flavor.

With certain cuts, pork bones can be quite high in fat; for instance, some pork neck bones can derive over 50% of their calories from fat. However, the actual fat content varies significantly based on the specific bone and whether the surrounding meat is included. This nutrient-rich component is key for adding deep flavor and can also be managed through preparation methods.